It is time to take control and create a life you love.
Join individuals from companies like Google, Facebook, Dropbox, Headspace, Accenture and McKinsey that have already successfully completed the program.
You are working for a great company. You have a job that gives you meaning, you receive amazing benefits and you live a life that other people dream of. On paper, you have everything in life to be happy - and yet you feel unfulfilled, undervalued and empty.
Are you extremely busy and feel like you never have enough hours in your day to get everything done? Do you feel like your lifestyle is slowly affecting your productivity at work, your personal relationships and your physical and mental health?
I know exactly how you feel! I believe that we can have both - an amazing quality of life and a thrilling career.
About From Stressed to Empowered
The online coaching program combines neuroscientific research on emotion regulation, habit-building and change management; coaching techniques and my own experience working at Google for over 7 years and as a corporate coach.
Learn more at: peakperformancemethod.com/fste-program
Julia Arndt is a stress management trainer, personal development coach and keynote speaker. Combining her extensive business background working for Google for over 7 years, her unique journey in reaching mindfulness and her passion to inspire and motivate people, Julia is helping professionals in high-pressure environments to rethink their lifestyle and bring long-lasting transformations. She has trained over 1500 people on understanding the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.
Besides her Bachelor and Master degree in International Management and Marketing, Julia is a certified life and business coach, holds a MBSR (Mindfulness Based Stress Reduction) certification from the University of Massachusetts, is a gym instructor, graduated at Dublin Business School in a diploma of Sports Psychology and holds a 400h yoga teacher and yoga as a therapeutic model certification.
She is the host of the podcast "Stressed - Deliver your Stress Resilience".
Her motto: Stress Management is a skill that everyone can learn!